Hidden Path Treks
Join our fixed departure groups.

Manaslu Tsum Valley Trek

  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
from 0 reviews
Manaslu Tsum Valley Trek
Days
19
Save
US$ 245
Limited offer
From US$ 1,895
US$ 1,650
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Share
Print
Max. Elevation
5106 m / 16751 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
Hotel in Kathmandu and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu and all meals during the trek

Highlights

  • Explore Two Remote Himalayan Gems – Manaslu Circuit + Hidden Tsum Valley
  • Sacred Tsum Valley – A secluded Buddhist region rich in ancient monasteries and meditation caves
  • Authentic Tibetan-Influenced Culture – Interact with locals practicing centuries-old traditions
  • Off-the-Beaten-Path Adventure – Fewer trekkers, more serenity and cultural depth
  • Challenging Larkya La Pass (5,160m) – A dramatic high-altitude crossing with breathtaking views
  • Diverse Terrain – From lush forests and waterfalls to arid alpine landscapes
  • Unique Flora & Fauna – Blue sheep, Himalayan tahr, and possible snow leopard sightings
  • Historic Monasteries & Chortens – Visit Mu Gompa, Rachen Gompa, and Milarepa’s Cave
  • Spiritual Atmosphere – A journey through sacred lands rarely touched by modern life
  • Restricted Region Trek – Requires special permits, ensuring preserved culture and limited crowds

Overview

The Manaslu Tsum Valley Trek is one of Nepal’s most extraordinary and sacred trekking journeys, blending awe-inspiring Himalayan landscapes with deep-rooted Tibetan Buddhist culture. Nestled in the northern Gorkha region, the Tsum Valley remained isolated for centuries and only opened to trekkers in 2008. This hidden gem offers a truly off-the-beaten-path experience, taking adventurers through peaceful villages, ancient monasteries, and serene valleys untouched by modernization. Framed by majestic peaks such as Manaslu (8,163m), Ganesh Himal, and Sringi Himal, this trek is a spiritual and natural retreat unlike any other in Nepal.

Organized by Hidden Path Treks & Expeditions, the Manaslu Tsum Valley Trek is designed for travelers who want to delve deep into traditional Himalayan life while exploring less-commercialized trails. Our well-planned itinerary leads you through villages like Chumling, Chhokang Paro, and Nile, where you'll witness the unique dialect, customs, and architecture of the Tsumba people. Key cultural highlights include the centuries-old Mu Gompa, perched on a hill near the Tibetan border, and Rachen Gompa, a vibrant nunnery that continues to practice ancient rituals. The trek eventually merges with the classic Manaslu Circuit, offering a chance to cross the dramatic Larke La Pass (5,160m) before concluding the loop.

Best Season for Manaslu Tsum Valley Trek
The best time to embark on the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions, including clear skies, moderate temperatures, and excellent mountain visibility. In spring, the rhododendrons bloom in vibrant colors, and wildlife is more active, adding life to the lower trails. Autumn, on the other hand, offers dry weather and crystal-clear views after the monsoon season has washed away the dust and haze, making it ideal for photography and high-altitude trekking.

Hidden Path Treks & Expeditions ensures that all treks are scheduled during these peak seasons to enhance both safety and enjoyment. We also offer flexibility for those with tighter travel windows, advising on weather conditions and necessary gear should you plan to trek during less popular months. While winter trekking is possible, snow on the high passes and cold nights can be challenging, and the monsoon season presents risks like landslides and limited visibility. With our expert guidance, you’ll choose the best season to experience the valley's cultural richness and natural splendor.

Manaslu Tsum Valley Trekking Difficulty
The Manaslu Tsum Valley Trek is considered moderately difficult to strenuous, primarily due to its length, high altitudes, and remote setting. The trek typically spans 18 to 21 days, with daily walks ranging from 5 to 8 hours. The trails traverse steep hills, suspension bridges, and rugged paths through forested gorges and alpine terrain. While the Tsum Valley section itself is relatively moderate in gradient, merging into the Manaslu Circuit and crossing the Larke La Pass introduces more demanding conditions, especially above 4,000 meters.

With Hidden Path Treks & Expeditions, you’ll have a fully supported trek with experienced guides, reliable porters, and a carefully paced itinerary. We incorporate acclimatization days in key villages such as Sama Gaun and Mu Gompa, allowing your body to adjust gradually to the altitude. Our team is well-versed in altitude sickness prevention and trained in first aid, ensuring your health and safety throughout the journey. Whether you're a seasoned trekker or a fit, adventurous beginner, our team helps you prepare both mentally and physically for this rewarding Himalayan challenge.

Major Places for Manaslu Tsum Valley Trek
The Manaslu Tsum Valley Trek is rich in scenic beauty and cultural depth, offering trekkers a journey through both geographical and spiritual landscapes. The trek begins in Soti Khola or Arughat, gradually ascending through lush forests and terraced fields to the entry point of the Tsum Valley. Villages like Lokpa, Chumling, and Chhokang Paro showcase traditional Tibetan stone houses, prayer wheels, and welcoming locals dressed in customary robes. Here, you'll encounter Rachen Gompa and Mu Gompa, two of the most significant monasteries in the region, home to Buddhist nuns and monks who have preserved their spiritual practices for generations.

As the trail rejoins the Manaslu Circuit, trekkers pass through iconic villages such as Namrung, Lho, Sama Gaun, and Samdo, each framed by towering peaks and Buddhist monuments. Cultural highlights include Pungyen Gompa, the Birendra Lake, and panoramic views of Manaslu and Himalchuli. The dramatic climax of the trek is the crossing of the Larke La Pass, followed by a descent into the Annapurna region. With Hidden Path Treks & Expeditions, you'll not only visit these incredible locations but also engage deeply with local customs, traditions, and stories that bring the trek to life.

Why Choose Us – Manaslu Tsum Valley Trek with Hidden Path Treks & Expeditions
At Hidden Path Treks & Expeditions, we don’t just guide you through the Himalayas — we lead you into the heart of its culture, spirituality, and natural beauty. Specializing in remote and culturally rich regions like Tsum Valley and Manaslu, our team offers intimate knowledge of the terrain, people, and logistics needed for a safe and enriching trek. We operate with a strong emphasis on ethical travel, ensuring local communities benefit directly through employment, support, and sustainable tourism practices.

When you choose Hidden Path Treks & Expeditions, you’re not just signing up for a trek — you’re partnering with a company that genuinely cares about your experience. From arranging the special permits required for the restricted region to providing high-quality gear and experienced guides, every detail is handled professionally. We also prioritize small group sizes for a more personal journey, offering customized itineraries to suit your pace and interests. Discover the mystical Tsum Valley and the majestic Manaslu region with us, and let the path less traveled reveal something unforgettable.

Important Note

Trip Itinerary

Arrival in Kathmandu – Transfer to Hotel

Upon arrival at Tribhuvan International Airport, a representative from Hidden Path Treks & Expeditions will welcome you and transfer you to your hotel in Kathmandu. The rest of the day is free for you to rest or explore the vibrant streets of Thamel. In the evening, enjoy a welcome dinner at a traditional Nepali restaurant, where you'll meet your trekking guide and fellow trekkers.

Scenic drive from Kathmandu to Machha Khola, passing through picturesque villages, terraced fields, and lush forests. The journey offers glimpses of the Ganesh Himal and Manaslu ranges. Upon reaching Machha Khola, settle into your teahouse and prepare for the trek ahead.

Begin your trek by crossing the Machha Khola River and ascending through dense forests. The trail passes through small villages like Khorlabesi and Tatopani, known for their natural hot springs. Continue to Jagat, a charming village with traditional stone houses and terraced fields.

The trail ascends through lush forests and terraced fields, offering views of the surrounding peaks. Pass through the village of Philim, known for its impressive stone architecture. Continue to Lokpa, a peaceful village that marks the entrance to the Tsum Valley.

Descend to the Siyar River and cross a suspension bridge before ascending to the village of Chumling. The trail offers views of the Ganesh Himal and passes through dense forests and traditional villages. Chumling is known for its ancient monasteries and traditional Tibetan culture.

Ascend through dense forests and cross several streams to reach Rachen Gompa, a significant Buddhist monastery in the region. The area is rich in Tibetan culture, and the monastery offers insights into the spiritual life of the locals.

Continue your trek to the village of Nile, passing through traditional Tibetan villages and enjoying panoramic views of the surrounding peaks. From Nile, hike up to Mu Gumpa, a remote monastery offering stunning views of the Manaslu range.

Retrace your steps back to Chumling, descending through the Tsum Valley. The trail offers different perspectives of the landscapes and villages you've passed, providing a deeper appreciation of the region's beauty.

Descend through terraced fields and forests to reach the village of Deng. The trail offers views of the surrounding peaks and insights into the rural life of the region. Deng is a small village with traditional stone houses and a peaceful atmosphere.

Ascend through forests and cross several streams to reach Namrung, a village known for its traditional architecture and stunning views of the surrounding peaks. The trail offers glimpses of the Manaslu range and insights into the local culture.

Continue your trek through forests and past traditional villages to reach Lho. The village offers panoramic views of Mount Manaslu and is home to the Lho Monastery, a significant Buddhist site in the region.

Ascend through forests and past traditional villages to reach Samagaon, a village located at the base of Mount Manaslu. The area offers stunning views of the surrounding peaks and is a base for trekkers heading towards Manaslu Base Camp.

Take a rest day to acclimatize to the altitude. Optional hikes include visiting Birendra Lake, Pungen Monastery, or trekking to Manaslu Base Camp for closer views of the mountain. These excursions offer insights into the region's natural beauty and spiritual heritage.

Descend through forests and cross several streams to reach Samdo, a village located near the Tibetan border. The area offers stunning views of the surrounding peaks and is a base for trekkers heading towards Larkya La Pass.

Ascend through alpine meadows and past traditional stone houses to reach Larkya Phedi, the base camp for Larkya La Pass. The area offers stunning views of the surrounding peaks and is a resting point before the challenging ascent to the pass.

Begin early to cross Larkya La Pass, the highest point of the trek at 5160 meters. The ascent is challenging, but the panoramic views from the top are rewarding. Descend to Bimthang, a village known for its traditional architecture and stunning views of the surrounding peaks.

Descend through forests and past traditional villages to reach Dharapani, a village located on the Annapurna Circuit. The trail offers views of the surrounding peaks and insights into the local culture.

Embark on a scenic drive back to Kathmandu, retracing your route through picturesque villages and terraced fields. Upon arrival, check into your hotel and enjoy a free evening to relax or explore the city.

Depending on your flight schedule, you may have time for last-minute shopping or sightseeing in Kathmandu. A representative from Hidden Path Treks & Expeditions will transfer you to the airport for your departure.
Not satisfied with this itinerary? Make your own.
Plan My Trip

Includes

  • Airport transfers in Kathmandu.
  • All ground transportation as per itinerary.
  • Hotel accommodation in Kathmandu.
  • Teahouse accommodations during the trek.
  • All meals (breakfast, lunch, dinner) during the trek.
  • Welcome and farewell dinners in Kathmandu.
  • Manaslu Restricted Area & Tsum Valley Permit.
  • Annapurna Conservation Area
  • TIMS (Trekkers' Information Management System) card.
  • Experienced, English-speaking trek guide.
  • Porter(s) to carry luggage (1 per 2 trekkers).
  • Trekking map and group medical kit.

Doesn't Include

  • International flights to/from Kathmandu.
  • Nepal entry visa fee.
  • Mandatory travel insurance (including emergency rescue).
  • Personal trekking equipment.
  • Personal expenses (laundry, calls, internet, etc.).
  • Alcoholic beverages and bottled water.
  • Tips for trekking staff.

Trip Info

Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Clothing
  • Thermal underwear (top & bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated jacket (down/synthetic)
  • Waterproof, windproof jacket
  • Waterproof pants
  • Warm beanie
  • Sun hat
  • Neck gaiter
  • Trekking pants
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves/mittens (outer)
Footwear
  • Hiking boots (waterproof)
  • Camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with cover
  • Sleeping bag (cold-rated)
  • Insulated sleeping pad
  • Trekking poles
  • Insulated water bottles/hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude, pain relief)
  • Sun protection cream
  • Wet wipes
  • Hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries

Frequently Asked Questions

The Manaslu Tsum Valley Trek is a culturally rich and visually stunning journey that combines the remote Tsum Valley with the dramatic Manaslu Circuit. Tsum Valley, often referred to as the “Hidden Valley of Happiness,” was restricted to outsiders until 2008 and remains one of Nepal’s least-explored trekking destinations. This region offers a deep dive into ancient Tibetan Buddhist culture, with sacred monasteries, meditation caves, and remote villages that feel frozen in time. When paired with the Manaslu Circuit, the trek becomes a once-in-a-lifetime adventure, offering a perfect blend of rugged mountain terrain and spiritual discovery. Hidden Path Treks & Expeditions specializes in guiding trekkers through this mystical journey with care, cultural sensitivity, and deep local knowledge.

The combined trek typically takes 20 to 24 days, depending on the pace, acclimatization days, and whether side trips are included. Hidden Path Treks & Expeditions usually offers a 22-day itinerary, which allows for a gradual ascent, meaningful cultural interactions, and time to explore key highlights like Mu Gompa and the Larke La Pass (5,160m). The longer duration allows trekkers to fully appreciate the isolation and serenity of Tsum Valley before rejoining the dramatic Manaslu trail.

The Manaslu Tsum Valley Trek is a moderate to strenuous trek due to its remote nature, high altitude, and extended duration. While technical climbing isn't required, trekkers should be physically fit and prepared for long walking days, steep ascents, and basic accommodation. Hidden Path Treks & Expeditions ensures all trekkers follow a well-paced itinerary with proper acclimatization, and our experienced guides are trained in high-altitude safety and wilderness first aid.

Yes, multiple permits are required due to the restricted status of the area. These include the Manaslu Restricted Area Permit (RAP), Tsum Valley Special Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). You must also travel with a registered guide and be in a group of at least two trekkers. Hidden Path Treks & Expeditions takes care of all permits and government documentation, so you don’t have to worry about the paperwork.

The best time for this trek is during the spring (March to May) and autumn (late September to November) seasons. These months offer clear skies, moderate temperatures, and dry trails. Spring brings blooming rhododendrons and alpine flowers, while autumn provides crisp air and spectacular mountain views. While winter and monsoon seasons are less ideal, some experienced trekkers choose early winter for solitude and snow-dusted landscapes. Hidden Path Treks & Expeditions operates treks during peak and shoulder seasons with itinerary adjustments for weather and trail conditions.

Accommodation during the Manaslu Tsum Valley Trek is in local teahouses, which are simple but hospitable lodges run by villagers. Rooms are basic, typically with twin beds and shared bathrooms. In Tsum Valley, facilities can be more rustic, but the cultural experience is deeply rewarding. Meals include traditional Nepali dishes like dal bhat (rice, lentils, and vegetables), as well as Tibetan bread, noodles, soups, and momos. Hidden Path Treks & Expeditions ensures we use trusted teahouses with clean facilities and safe food handling, supporting the local economy directly.

Yes, altitude is a factor as the trek reaches above 5,000 meters at the Larke Pass and involves gradual ascents over several days. Altitude sickness is a real risk, which is why Hidden Path Treks & Expeditions carefully structures the itinerary to include acclimatization days in places like Sama Gaon and Mu Gompa. Our guides are trained in AMS (Acute Mountain Sickness) awareness, and we carry essential medical kits and communication equipment for emergencies. Staying hydrated, trekking slowly, and listening to your guide are crucial to staying safe.

You should begin training 6–8 weeks in advance, focusing on endurance, leg strength, and cardiovascular fitness. Hiking with a loaded backpack, walking uphill, and practicing long-duration hikes will help condition your body for the trek. If possible, do high-altitude hikes before your trip. Hidden Path Treks & Expeditions offers customized preparation advice and gear checklists to help you arrive confident and ready.

At Hidden Path Treks & Expeditions, we are passionate about off-the-beaten-path adventures and authentic Himalayan experiences. Our deep local roots in the Manaslu region give us an edge in creating meaningful connections with the communities you’ll visit. Our team of licensed guides, friendly porters, and dedicated coordinators ensures your safety, comfort, and satisfaction throughout the journey. We focus on small groups, ethical tourism practices, and personalized service — qualities that set us apart in the trekking industry.

While the Manaslu and Tsum regions require a minimum of two trekkers, Hidden Path Treks & Expeditions can help pair solo travelers with others or offer customized group options to meet permit requirements. Many solo trekkers find it rewarding to share the experience with like-minded adventurers, and we take care to match travelers with compatible trek partners where possible.

Read more FAQs

Similar Trips

Manaslu Circuit Trek
Difficulty: Moderate
Trekking
Manaslu Circuit Trek - 16 days
From US$ 1,750
US$ 1,490 Save US$ 260
Explore

Join our Newsletter

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal
Plan my Trip Whatsapp Book Now
We usee cookies to enhance your experience on our website. By continuing to browse, you agree to our use of cookies.